We understand that now is a challenging time for our children and families and that some of the children may be finding the changes that they are experiencing difficult to understand and process.

They might be feeling a range of difficult emotions and we would always recommend that you talk about what is happening with your child and listen to any concerns that they might have. If you feel that you would like further help with how to support your family during this time, we have put together a list of websites and contacts for you that might be useful.

You can talk to the following people if you feel overwhelmed by things:

• Form Tutor / Class Teacher
• Head of Year / Phase Leader / Senior Leader
• Parents
• Friends
• A person you trust
• Your GP

Mental Health Week:

Connect With Nature – A guide for parents:

Nature Guide for Parents and Caregivers

Supporting your child during Coronavirus:

There are different services and organisations available to give you the support you need.

Please select the following links to find support and advice:

Mindfulness and relaxation activities for children

Supporting your own wellbeing:

Whilst prioritising the wellbeing of their children, parents often forget to prioritise themselves. It is important that you make sure that you still look after your own physical and mental wellbeing at this time too, so we have also put together a few contacts that might be useful if you feel that you would like some further support with your mental health or wellbeing too.

Reporting Domestic Abuse

West Midlands Police have created a simple online form to enable people to report domestic abuse directly to them and as an alternative to speaking on the phone.

The information people provide on the form will be dealt with in the same way as any other report of domestic abuse.

Link: https://west-midlands.police.uk/your-options/domestic-abuse

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