Sports and Exercise

Do you feel like you want to get some exercise but not sure what to do? Exercise is a great way to get more energy, feel better about yourself and get in shape.

Whether you want to exercise inside the house or out, there is a variety of solutions below.

Have a look through and give them a try. Don’t forget to share how you get on at enrichment@starbank.bham.sch.uk

10 minute Workouts from the NHS

The NHS have develop a series of short workouts. These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule.Click the link to take a look and try them out.

 

Step Challenge

The NHS and British Heart Foundation have calculated how many flights of stairs or how many steps it would take to climb a variety of buildings and mountains. 

Can you reach the top of Big Ben or even Everest? Click on this link to download the PDF for all the instructions. 

Yoga for Beginners

The purpose of yoga is to build strength, awareness and harmony in both the mind and body. There are many different types of yoga, but all follow a series of breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups. If you haven’t tried it before, don’t worry… this link will take you to videos especially designed for beginners!

Visit Famous Football Stadiums..... virtually!

Are you a football fan? Have you ever wondered what it would be like to visit the stadiums of A.C. Milan or Paris Saint-Germain? Click on this link from Football Stadiums 360 and have a tour around a huge list of football locations. 

Make a Golf Course in your Back Garden

Fancy a game of crazy golf? Why not make a Golf Course in your Back Garden? Set it up and challenge your friends and family to beat your score!

Click the link to download a PDF of instructions.

Good Luck!

Make an Exercise Fortune Teller

Do you want to exercise, but not sure what to do? This  Exercise Fortune Teller is a great way to add variety to your routine and is quick and simple to make.

Create your own and challenge your friends and family.

Click the link to down load a PDF of instructions. Good Luck!